Beat Spin

Ride to the Beat! Beat Spin classes are focused on riding to the beat of the music, integrating choreographed fitness moves. The music, the beat, and our awesome instructors provide the motivation that will get you through a full body workout to a soundtrack that will lift your spirit, transform your body, and clear your mind.

Power Spin

Get an adrenaline rush in our Power Spin class which combines indoor cycling drills with high intensity intervals and resistance training. Power Spin is an intense RPM and power driven class that leverages the accurate heart-rate, RPM, and watts output on our custom-designed Stages bikes. Power Spin is optimal for attaining superior aerobic fitness and keeping your biking base strong all winter long.

Spin and Sculpt, Abs, or Yoga

Get out of the saddle with our combination classes which complement your indoor cycling experience by taking you to our fitness studio to finish off your workout with specialized sculpting, ab, or yoga work.