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Stubborn fat

Every body is unique, and so is the way it stores and releases fat. Some areas like the abdomen, hips, thighs, or under the chin may hold on to fullness even with healthy habits and regular exercise. This is called stubborn fat, and while it is completely natural, it can feel frustrating when it doesn’t reflect the effort you put into your well-being.

Body composition is influenced by genetics, hormones, age, and metabolism. Some fat deposits are simply more resistant to change, not because of anything you’re doing wrong, but because of how your body is built.

Today, there are gentle, non-invasive treatments that can help refine and reshape your figure without surgery or downtime. These options work with your body to support your goals while respecting your natural shape.

What causes a stubborn fat?

Fat Distribution and Genetics

Your genetic blueprint plays a major role in how and where your body stores fat. Some people are naturally more likely to retain fat in areas like the abdomen, hips, thighs, or flanks, regardless of their overall fitness. These “trouble spots” are often resistant to diet and exercise alone.

Hormonal Imbalances

Hormones strongly influence fat storage and metabolism. Shifts related to menopause, thyroid dysfunction, insulin resistance, or elevated cortisol (the stress hormone) can all contribute to fat retention, especially around the midsection. Even mild hormonal fluctuations can make it harder to lose fat in specific areas.

Age and Slower Metabolism

As we age, our basal metabolic rate naturally slows down. At the same time, muscle mass decreases and fat storage increases, particularly in the midsection. Even with the same habits you had in your 20s or 30s, your body may now respond differently.

Lifestyle Factors

Even with a healthy routine, small factors like chronic stress, lack of sleep, or skipped meals can signal the body to hold onto fat. The body tends to store energy when it perceives imbalance or depletion, particularly in areas like the lower belly or thighs.

Loss of Skin Elasticity

In some cases, what appears to be stubborn fat is also related to looser skin or changes in tissue structure especially after weight fluctuations, pregnancy, or aging. This can alter how the underlying fat is perceived, even if your weight is stable.

At Victoria Park Medispa, we offer a range of advanced, non-invasive treatments designed to target and reduce stubborn fat safely and effectively. From body contouring technologies to personalized plans, we’re here to help you feel strong, confident, and in control of your body without extremes.

HA Lip Filler Promotion

FAQ

Got questions about stubborn fat? We’ve got answers!

Do fat reduction treatments really work?

Yes. CoolSculpting®, Morpheus8, and liposuction are all clinically proven to reduce stubborn fat in targeted areas.
CoolSculpting® uses cryolipolysis (controlled cooling) to freeze and destroy fat cells.
Morpheus8 uses radiofrequency combined with microneedling to shrink fat and tighten skin simultaneously.
Liposuction is a surgical option that allows for the immediate and permanent removal of larger volumes of fat in a single procedure.

What is the best treatment for stubborn fat?

It depends on your goals.
For non-surgical permanent fat reduction, CoolSculpting® is ideal.
If you also have skin laxity, Morpheus8 may be better because it firms and smooths the skin.
For those seeking a more definitive and immediate solution, liposuction remains the gold standard, offering precise contouring and long-lasting results.

Can you spot-reduce fat?

Yes. CoolSculpting®, Morpheus8, and liposuction can all target specific areas that don’t respond to diet and exercise, such as the lower abdomen, flanks, thighs, arms, or under the chin.

How many sessions will I need?

CoolSculpting® often requires 1 to 2 sessions per area, depending on your goals.
Morpheus8 typically requires 3 to 6 sessions spaced a few weeks apart for optimal fat reduction and skin tightening. Liposuction, on the other hand, is usually performed in a single procedure, with results continuing to improve as swelling subsides.

Is the fat loss permanent?

Yes. Once fat cells are destroyed whether by freezing with CoolSculpting®, heating with Morpheus8, or physically removed with liposuction, they are gone permanently. However, maintaining a stable weight is important to preserve your results.

Is there any downtime?

CoolSculpting® and Morpheus8 are non-invasive, meaning you can return to your normal activities right away. You may experience temporary redness, swelling, or tenderness that resolves quickly.
Liposuction involves more downtime, with a recovery period that varies depending on the areas treated, but it provides immediate and more dramatic results.

What areas can be treated?

Common treatment zones include the abdomen, love handles, thighs, upper arms, back, knees, and under the chin. CoolSculpting® and Morpheus8 are excellent for moderate fat and skin concerns, while liposuction is often recommended for larger or more resistant fat deposits.

Does CoolSculpting® hurt?

Not typically. You may feel cold, tingling, or numbness during the first few minutes, but most people find it tolerable. The area becomes numb shortly into the session.

When will I see results?

With CoolSculpting®, you may start to notice changes after 3 to 4 weeks, with full results in 2 to 3 months as your body eliminates the fat cells.
Morpheus8 results develop gradually, with progressive fat reduction and skin tightening over 3 to 6 months.
Liposuction results are visible almost immediately, with final outcomes appearing as swelling decreases over a few months.

Does Morpheus8 tighten skin and reduce fat?

Yes. Morpheus8 delivers radiofrequency energy deep into the skin through microneedling, helping to shrink fat while also stimulating collagen for a firmer, smoother look. Liposuction removes fat only, but it can be combined with skin-tightening treatments such as Morpheus8 for enhanced results.

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