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Every body is unique, and so is the way it stores and releases fat. Some areas like the abdomen, hips, thighs, or under the chin may hold on to fullness even with healthy habits and regular exercise. This is called stubborn fat, and while it is completely natural, it can feel frustrating when it doesn’t reflect the effort you put into your well-being.
Body composition is influenced by genetics, hormones, age, and metabolism. Some fat deposits are simply more resistant to change, not because of anything you’re doing wrong, but because of how your body is built.
Today, there are gentle, non-invasive treatments that can help refine and reshape your figure without surgery or downtime. These options work with your body to support your goals while respecting your natural shape.
Your genetic blueprint plays a major role in how and where your body stores fat. Some people are naturally more likely to retain fat in areas like the abdomen, hips, thighs, or flanks, regardless of their overall fitness. These “trouble spots” are often resistant to diet and exercise alone.
Hormones strongly influence fat storage and metabolism. Shifts related to menopause, thyroid dysfunction, insulin resistance, or elevated cortisol (the stress hormone) can all contribute to fat retention, especially around the midsection. Even mild hormonal fluctuations can make it harder to lose fat in specific areas.
As we age, our basal metabolic rate naturally slows down. At the same time, muscle mass decreases and fat storage increases, particularly in the midsection. Even with the same habits you had in your 20s or 30s, your body may now respond differently.
Even with a healthy routine, small factors like chronic stress, lack of sleep, or skipped meals can signal the body to hold onto fat. The body tends to store energy when it perceives imbalance or depletion, particularly in areas like the lower belly or thighs.
In some cases, what appears to be stubborn fat is also related to looser skin or changes in tissue structure especially after weight fluctuations, pregnancy, or aging. This can alter how the underlying fat is perceived, even if your weight is stable.
At Victoria Park Medispa, we offer a range of advanced, non-invasive treatments designed to target and reduce stubborn fat safely and effectively. From body contouring technologies to personalized plans, we’re here to help you feel strong, confident, and in control of your body without extremes.
CoolSculpting® uses cryolipolysis to freeze and permanently remove fat cells in specific areas without surgery or downtime.
Who it’s for: Near goal weight with stubborn fat. Areas: abdomen, flanks, thighs, arms, back, chin.
Treatment plan: Usually 1 to 2 sessions per area, spaced 4 to 6 weeks apart. Each session lasts 35 to 60 minutes.
Results: Up to 25% fat reduction, starting around 4 weeks, full in 8 to 12 weeks.
Morpheus8 Body combines radiofrequency and microneedling to treat skin laxity and reduce deeper fat, contouring stubborn areas.
Who it’s for: Best for localized fat and mild to moderate laxity on the arms, abdomen, thighs, or bra line.
Treatment plan: Usually 3 sessions, spaced 4 to 6 weeks apart.
Results: Improved contour, firmness, and fat reduction appear in weeks, with continued tightening over 3 to 6 months.
Liposuction is a surgical procedure that removes stubborn fat deposits that do not disappear despite a healthy diet and regular exercise. This technique redefines body contours by sculpting the silhouette.
Who it’s for: Healthy individuals with localized fat in the abdomen, hips, thighs, arms, or chin seeking a lasting solution.
Treatment plan: A single procedure, with recovery time varying by area and extent, supported by medical follow-up.
Results: Long-term fat reduction and improved shape, visible within weeks as swelling fades, with final results in a few months.
Schedule a complimentary consultation with our experts to discuss your needs
Our partnership with Beautifi means our patients can get the treatments they deserve with low-interest, flexible monthly payments.
If you discover a better price on laser-based aesthetic services, let us know, and we’ll match that figure.*Details apply.
Our medical team is made up of the country’s top board-certified plastic surgeons and dermatologists. These experts are supported by a team of dedicated registered nurses who are passionate about helping you achieve your aspirations.
Got questions about stubborn fat? We’ve got answers!
Yes. CoolSculpting®, Morpheus8, and liposuction are all clinically proven to reduce stubborn fat in targeted areas.
CoolSculpting® uses cryolipolysis (controlled cooling) to freeze and destroy fat cells.
Morpheus8 uses radiofrequency combined with microneedling to shrink fat and tighten skin simultaneously.
Liposuction is a surgical option that allows for the immediate and permanent removal of larger volumes of fat in a single procedure.
It depends on your goals.
For non-surgical permanent fat reduction, CoolSculpting® is ideal.
If you also have skin laxity, Morpheus8 may be better because it firms and smooths the skin.
For those seeking a more definitive and immediate solution, liposuction remains the gold standard, offering precise contouring and long-lasting results.
Yes. CoolSculpting®, Morpheus8, and liposuction can all target specific areas that don’t respond to diet and exercise, such as the lower abdomen, flanks, thighs, arms, or under the chin.
CoolSculpting® often requires 1 to 2 sessions per area, depending on your goals.
Morpheus8 typically requires 3 to 6 sessions spaced a few weeks apart for optimal fat reduction and skin tightening. Liposuction, on the other hand, is usually performed in a single procedure, with results continuing to improve as swelling subsides.
Yes. Once fat cells are destroyed whether by freezing with CoolSculpting®, heating with Morpheus8, or physically removed with liposuction, they are gone permanently. However, maintaining a stable weight is important to preserve your results.
CoolSculpting® and Morpheus8 are non-invasive, meaning you can return to your normal activities right away. You may experience temporary redness, swelling, or tenderness that resolves quickly.
Liposuction involves more downtime, with a recovery period that varies depending on the areas treated, but it provides immediate and more dramatic results.
Common treatment zones include the abdomen, love handles, thighs, upper arms, back, knees, and under the chin. CoolSculpting® and Morpheus8 are excellent for moderate fat and skin concerns, while liposuction is often recommended for larger or more resistant fat deposits.
Not typically. You may feel cold, tingling, or numbness during the first few minutes, but most people find it tolerable. The area becomes numb shortly into the session.
With CoolSculpting®, you may start to notice changes after 3 to 4 weeks, with full results in 2 to 3 months as your body eliminates the fat cells.
Morpheus8 results develop gradually, with progressive fat reduction and skin tightening over 3 to 6 months.
Liposuction results are visible almost immediately, with final outcomes appearing as swelling decreases over a few months.
Yes. Morpheus8 delivers radiofrequency energy deep into the skin through microneedling, helping to shrink fat while also stimulating collagen for a firmer, smoother look. Liposuction removes fat only, but it can be combined with skin-tightening treatments such as Morpheus8 for enhanced results.
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